Today I am grateful for Greg who gives up his time to train us in the park once a week in our lunch break. He is definitely a hard task master, with great skill in motivating and coaching. Knee, roundhouse kicks, speed work, even the warm up was a killer...
Not so grateful for the pain I am feeling upper and lower
body at present which I am sure will be worse by tomorrow lol.........left.
right, hook, uppercut.....and again, again, again
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